Sally Dellow

Take a Moment… Can you give your head a ‘holiday’ at work?

Aren’t the summer holidays a marvellous idea? Holidays feel like a chance to “unfold my brain”.  Instead of working in a tight, pressured ball, my head gets aired out — rather like hanging a duvet in the sun. Returning from an extended break, I have more perspective on my responsibilities and my priorities.  When I

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The price of anything is the amount of life you exchange for it.

“The price of anything is the amount of life you exchange for it,” said Henry David Thoreau. An understanding of human character strengths can help ensure we spend our lives more wisely and well… The conversations I have with coaching clients often turn to questions of resilience. However ambitious, successful, powerful or wealthy my clients may

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Bare Bones Coaching

How can managers keep coaching quick and simple? There are many clever and complex frameworks for coaching.  A Google search for “Executive Coaching models” yields over 38 million results.  But even the best models can be hard to remember when you’re a busy executive simply trying to take a coaching approach to workplace conversation. At its barest

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What makes you tick?

Discover your sense of ‘flow’ and avoid ‘running on empty’. Sometimes, when I was a kid, dad would make birthday/Christmas gifts for me in his shed. He trained as an electrical engineer. One year (I must have been about 8) he gave me this contraption made up of parts he’d salvaged from broken-down bits of

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